RollerSizer® Fit

One Tool, Ten Postures, Hundreds of Exercises

Finding Your Waist In The Middle of The Fat Pile!

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One day you are dancer thin. Life is size six, waist 26 and your 5’6″ and skinny jeans are the only thing you know. Then one day, you notice the skin around your middle is rolling over your stretch jeans. You do not even know how it got there and now you are tucking the rolls into your pants.

Trainers out there, tell us to weigh ourselves once a week, some of you everyday. But I think you should  measure your waist once a month. We spend a lot of time on our cardio machines, watching everything we put in our mouth but I believe you need to watch that waistline. It needs as much attention as your heart. So love your tummy and workout the middle and make it behave! It needs to feel the burn. So belly up this New Year and get to the gut of your matter.

Somewhere over the rainbow is your waistline.

Somewhere over the rainbow is your waistline.

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Author: Lizzie Fit

Elizabeth Trindade Lizzie is a unique fitness instructor. Her concept first begins with Y Stroll Fit, in life. She creates programs that keep one fit during different stages of their life. For Instance while be pregnant, Preparing To Push®, After Baby, Strollercize®, after the Stroller, A FIT MOM and after a divorce The Breakup Workout! Her recent fitness solution involved her own hip injury. She fell while teaching a fitness class and dislocated her right hip. She lived with pain for about three years as she rode a scooter to Central Park and how she got around Manhattan. But one day, after she moved to Bonita Springs, she accidentally created a Roller Sizer that came out of rolled up carpet. She put it under her hips and well, 38 prototypes later, she has The RollerSizeR®. Lizzie Strolls Fit through life and it is all for her three great kids. She started Strollercize® in NYC. Dancer, author, member of S.A.G. and now the inventor of the greatest ab and core toning tool, The RollerSizeR®. She has been teaching and training instructors for over 19 years. It is fitness and dance, prayer and her faith that makes how she trains so special. She currently Certifies Trainers to become Strollercize Instructors throughout the country, sells her RollerSizeR at the local Flea Market and is writing an AB-Bassador Certification program.

One thought on “Finding Your Waist In The Middle of The Fat Pile!

  1. Pingback: Finding Your Waist In The Middle of The Fat Pile! « Strollercize® Preparing To Push Moms To Be Fit!

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