From Dancer to Trainer. I have been a One To One and group instructor for nearly 28 years. I have stories, lessons and thoughts that would make clients spin, trainers listen up and the fitness world to get real! My blog is the truth about fitness, exercises, machines and you name it! This is going to be like a cleansing for me to finally say stuff that I would like to say in public!
Spinally a New Way to Enhance Body Performance with Lizzie's Invention, The RollerSizeR®! It's A Gym In The Bag! NYC Alignment Trainer and Author shows you the Fountain of Youth in a Fitness Device!
Because Size Matters 