RollerSizer® Fit

One Tool, Ten Postures, Hundreds of Exercises

Day #9 “Butt Talks” with The RollerSizeR®

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This is for anyone that cares about having a BUTT that someone TALKS about in a GOOD way. This particular exercise done with The RollerSizeR, is often performed in many fitness classes. But because The RollerSizeR is used it makes this exercise far more effective to targeting that TUSH! Place The RollerSizeR® under the Knees and let the “Action” cushion create a connection with the hamstrings and glutes. Far better than having nothing there or the uncomfortable and cold hand weight (You seen that before if you an instructor).  The RollerSizeR is softer and yet has a firm tension that creates the connection needed to target and shape the BUTT. You have heard of a FACELIFT, this is a BUTT LIFTING exercise.

The BUTT, for a women, I feel, is a part of the body that sends a message. What message? Well, too big, too flat, not toned, mushy, wild and wide or nothing to “Talk” about. This exercise is for those that care about their BUTT and who cares more then you!  BUTT TALKS is a silent way of saying my BUTT is HOT!

Start with 10 to 20 reps and work up to a total of 50. Following Day, your BUTT will be TALKING!   Thanks for Following to all of you! Lizzie

DO NOT WORKOUT WITHOUT IT! Use code getfitfaster for 10% Off HERE

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Author: The RollerSizeR Fit Club

Author Strollercize® The Workout For New Mothers. Inventor of The RollerSizeR® Portable Ab Toner and an Online Personal Trainer in The RollerSizeR Fit Club

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