RollerSizer® Fit

One Tool, Ten Postures, Hundreds of Exercises

Day #11 Take “Sigh Of Relief” from Sciatica!

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Please NOTE: This blog was written at the end of February 2014. My Dad was still here, “BUTT”, he passed only a few months after, and I never posted this BLOG. This Blogger put her fitness life aside to help her Dad be FIT and Ready for those last days on planet Earth. But now it is time to POST as it is a good learning lesson for those with Sciatica or a pain in the BUTT! It just has to be POSTED as now that it has been five months, I can actually look at it and smile and NOT cry. My Dad, loved The RollerSizeR®! It made me feel so good to get his affirmation as he really liked what The RollerSizeR did for his Sciatica. It is hard to explain the power and the results received with “Two Balls” and a “Long large Tube to the average JOE or JANE.

I miss my 365 days BLOG, but that is OK. I am back at it and will catch up on so many new moves with The RollerSizeR®. But here in this post, My Dad, Mr Chaney of West Seattle WA,  explains how positioning the RollerSizeR in the lower back can release the nerve that can cause sciatic pain. The RollerSizeR only does not take it away as you still need to do your stretches and change bad postures to better help sciatica GO AWAY!

http://youtu.be/Mzwfvw5Vsws

Life is amazing! One Day at a time. Be so grateful for getting up and attacking a healthy day. My Dad did that, by first, having a HAPPY way about him. Even when he had Sciatica and later the pains of Cancer, he always had a twinkle and a smile. I believe  fitness does not just have to be about the body and LOOKING Good,  But it counts to feel good! Have a smile and a happy face and mental attitude too. Be FIT and Be Perky, Be Up, Be Alert, Laugh have fun, loving, caring, forgiving and if you can put a little twinkle in your eye, you are going to have a Marvelous Day!

It was NOT easy being a Fitness Instructor Blogger/Sitting on my Ass all day and getting up and down all night taking care of my DAD. But one thing is for sure, he was right! The RollerSizeR® right behind my back in my office chair makes props me up, makes be feel perky while I am BLOGGING and writing.  I am working on the twinkle. My Dad had said that maybe I could bring the RollerSizeR® to West Seattle?  Well, DAD,  I am and I did and I Thank You for bringing this West Seattle girl back home!” I am finding great joy and lots of fun, hearing the students moan and groan as their RollerSizeR attacks their guts and maybe their butts! My classes are at Fitness Revolution By Jill in the Alaska Junction (See Address).

I am taking a Sigh Of Relief that the hard part is over, but the future is “Two balls and Big Roller” that seems to Roll Away the pain and maybe, put a TWINKLE in my EYE! 

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Author: Lizzie Fit

Elizabeth Trindade Lizzie is a unique fitness instructor. Her concept first begins with Y Stroll Fit, in life. She creates programs that keep one fit during different stages of their life. For Instance while be pregnant, Preparing To Push®, After Baby, Strollercize®, after the Stroller, A FIT MOM and after a divorce The Breakup Workout! Her recent fitness solution involved her own hip injury. She fell while teaching a fitness class and dislocated her right hip. She lived with pain for about three years as she rode a scooter to Central Park and how she got around Manhattan. But one day, after she moved to Bonita Springs, she accidentally created a Roller Sizer that came out of rolled up carpet. She put it under her hips and well, 38 prototypes later, she has The RollerSizeR®. Lizzie Strolls Fit through life and it is all for her three great kids. She started Strollercize® in NYC. Dancer, author, member of S.A.G. and now the inventor of the greatest ab and core toning tool, The RollerSizeR®. She has been teaching and training instructors for over 19 years. It is fitness and dance, prayer and her faith that makes how she trains so special. She currently Certifies Trainers to become Strollercize Instructors throughout the country, sells her RollerSizeR at the local Flea Market and is writing an AB-Bassador Certification program.

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