RollerSizer® Fit

One Tool, Ten Postures, Hundreds of Exercises


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Day #5 of 365 Days of Fit “The Fat Burning Walk” with The RollerSizeR®

Walking is good for all ages, sizes and levels of fitness. But walking uses the legs. The way to make walking more Intense go up a hill, walk faster or add some hand weights. I have even seen belts that you can wrap around your waist and stretchy cords come out of it and you can grap the handles and use your upper body to enhance your lower body walking workout.

What about about the Treadmill or  Elliptical, they were created for those that #1 do not want to go outside and deal with the elements and the Elliptical was invented for low lower body impact with upper body movement built into how the machine works! Indoors or Outdoors you can take your RollerSizeR on a Treadmill (Indoors) and or create a Elliptical “Feeling” (Outdoors). Walk like a “Egyptian” with your RollerSizeR®. Great music to use too when you go for your RollerSizeR walk! Arms Straight! and look straight ahead 🙂 Make History on your facebook “WALL”!

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RollerSizeR come with a DVD and  a F.A.S.T.E.R. Workout  Card!

http://youtu.be/Q87bMc26yIo

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Day #1 of 365 Days of RollerSizeR® Fitness!

First, I am not really a “Sit Up” type Trainer Teacher. I do teach Sit Ups, because, I am suppose too as a “highly qualified instructor” :), but as a retired ballet dance, I try to bring my dance training into my fitness training. I really did not do Sit Ups myself, but the general population of Six Packer Freaks and Mommy Muffin Topppers like to do their sit ups! I mostly try to just have good posture, chest up, keep pulled up (was not sure what I was pulling up back then but figured it out later in Strollercize). But, I am a trainer and trainers, if you want to be part of the “trainer world” teach sit ups. So, I have to start with the basic crunch!

Here is what I hate about teaching “Sit Ups”. Most clients, warn the trainer, I have a bad neck, I have a bad back (Duh, if you are not working your core) and my other trainers hurt me doing Sit Ups and I would rather do Pilates! Right there, the sit up I would like to give them is to SIT ON THEM till they have a FLAT STOMACH! Trust me, I would try so hard to teach my clients how to do a proper “Sit Up”. Do the Correct “Core Crunch” and find the Core Connection! Trust, me, I would use imagery, I would put a pillow (#MyPillow) behind their head to give them a feeling up “Getting out of Bed! I would also place my hand under their neck and give them a little lift! I even held their hands and pulled them up. Sometimes, I would just do the “Sit Up” for them!

Now, My life has changed. I give them The RollerSizeR®, have them put it behind their neck, get their feet in the right position, talk a bit about the abs, I like to talk about the Titanic here, (More later on that sinking ship) the image so works.  I say, PULL ON THE BALLS and use your arms and think, Pillsbury Doughboy. Ok, I know, you are laughing. But did you know that laughter works your core! When all else fails, I start telling JOKES about The RollerSizeR. That is NOT hard, LOOK AT IT!  But, lets’ stick to a “Clean” routine. Back to The Pillsbury Doughboy!  Imagine my finger poking your “Dough” (See end of this  Clip to get the whole picture)! Also do NOT go to the oven and make up a batch or I will have to do a exercise that works the Butter off your Belly:)  http://youtu.be/ynrsuuDZcCg.

Giggle, Giggle!

Pilates Instructors, take a lot of hours of training to learn core connection! They are the best in Core College Knowledge! But you will see in the video, my Gut is targeted and it burns fast. Challenged Core Crunchers can find great relief in Connecting to something they hate, something that has to go away, something that has been around a long time. The Weapon of Body Belly Blast is here and I am excited to be the Hull Hero!  The key to that F.A.S.T.E.R. connection is to pull on Balls! Do not laugh unless you too need to lose some dough off your middle you Sweetie Pie!  I have Rolls to lose too. Pillsbury could have a Bake Sale over me! Hey, what do you expect, Internet Trainers sit around and write, load, push, delete, share and send. Sounds very similar to a day at Planet Fitness or Equinox in NYC with one of my clients! That is why I am so excited to do this 365 days with you as I can actually LIFT! Not weight training, just LIFT MY ASS off the chair and take three minutes to play with my Dough as you watch! My Strollercize Certified Instructors are going to so crack up as this venue,  they are NOT use to seeing Lizzie like this but they also use The RollerSizeR in their classes so just more stuff to learn and laugh. They will enjoy it!

Fitness should be in our lives 365 days. I am going to help you make it happen. You do NOT need to make a big deal of it either. Just INTENSE, FAST and Giggle, Giggle!


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Why would you use a weight when you have a head?

So you have a “Head” it weighs 10 pounds (Maybe some of you 12). You have a neck, that is fragile (lots of stuff runs through it, valuable to thinking)  and actually the neck  gets hurt easily a lot in fitness. If the neck is  not supported correctly or held right there is added strain to not only the neck but the back. So when I see a trainer in a gym give a dumbbell to a client to hold on their chest so they have more resistance, I just want to get sick.  I just shake my head and roll my eyes and think “Certified” to ruin the cervical part of the neck. What a HEAD trip for me as an instructor.

Unless you are training for body building or you want a big thick neck, you do NOT need to add weights to a AB and waist workout. In fact the “Head” is TOO heavy. It is best to start by sitting up and slowly go back till you fill your ABS. You own head will be held by your ABS. NOT the other way around.

Even putting you hands behind the head makes it heavier! Get the “Head” out of the AB workout and allow the spine to bend, twist, crunch, sinch and do what the spine and core are suppose to do. The ABS are to look good. look sexy and cut and give you great posture. Speaking of CUT,  If we could just cut OFF the “HEAD”, we would be able to work the core easier! So, what is my point? When you sail a ship and you get a “HEAD” wind, it takes a little longer to get where you are going. I use  The RollerSizeR to hold the “HEAD” and help the neck support the weight of the “HEAD”. It takes the “HEAD” out of the AB workout so the ABS can get the workout they need. So “SET” sail and “CUT” the waist and WAKE UP with your core routine.

Hold Your HEAD