RollerSizer® Fit

One Tool, Ten Postures, Hundreds of Exercises


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Day #8 Cardio On Your Back with The RollerSizeR®

Can it be so? Actually be on your back and get your heart rate up? Come on, do I really have to turn this blog into a X rated article! But the simple truth is you can get your blood boiling on your back. You may be alone but hey, you can’t have everything:)

Yes, there are exercises that can be done on your back, like the one I am going to demonstrate in the video below. It will raise your heart rate, get you sweating and increase flexibility. What more do you want! This exercise does not require a lot of space either, so get partner and do it together!

This exercise is great if you have a sprained ankle or you can’t walk do to painful feet! I have actually been in that situation. How does one circulate and keep moving. This is It! One has to be creative to be fit.  Fitness is so important and if we can make it easy, fun and effective then I feel we begin to solve a problem, getting everyone to keep fitness in their life even if it means on their back.

Place the RollerSizeR® under the butt so your bottom is propped up! This will allow your legs to go up in the air easily, even if you are tighter than a KNOT.  That is what is so great about the RollerSizeR, make all exercises easier and more effective! When the  hamstrings get a good stretch it will also help lower back pain! So watch learn and maybe JOIN IN!

http://www.rollersizer.com  DO NOT WORKOUT IT!

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Day #4 of 365 Days of Fit-Hamstring Stretch with The RollerSizeR®

Once my hamstrings get tight, I am finished! I am not as limber as I use to be so Yes, my back will feel tight after a long day at the computer! Once I get up from the sofa, my walk is slow and I do not have that Lizzie “Spring” in my step. I know as a Personal Trainer, that a strain, sprain or injury is just around the corner! But besides from injury prevention, I want the BACK of my legs to look good. That also makes for a nice Tushy :). The back of the legs need attention to look good from behind! Quads always look good for us girls, but it is the fleshy, in some cases, jelly, and yes, the dreaded C word, Cellulite! Sitting on you Tush, can give the back of your legs MUSH!

Besides the beauty of the back of the legs, hamstrings should NOT be neglected! If you are a Spinner or Cycle Freak, Stretching those “Hams” is so important for total body muscle balance! When I ride my bike, I do about five to ten miles, when I get off, Hams, Hams, Hamstring Stretch. I wear my RollerSizeR® either around my waist when I bike or tie it on the handle bars.

This exercise is great for at home, in the office or watching T.V. More Exercise tips can be found on The RollerSizeR website at http://www.rollersizer.com and you can purchase a RollerSizeR® at SHOP ‘N SHAPE HERE.