Walking is good for all ages, sizes and levels of fitness. But walking uses the legs. The way to make walking more Intense go up a hill, walk faster or add some hand weights. I have even seen belts that you can wrap around your waist and stretchy cords come out of it and you can grap the handles and use your upper body to enhance your lower body walking workout.
What about about the Treadmill or Elliptical, they were created for those that #1 do not want to go outside and deal with the elements and the Elliptical was invented for low lower body impact with upper body movement built into how the machine works! Indoors or Outdoors you can take your RollerSizeR on a Treadmill (Indoors) and or create a Elliptical “Feeling” (Outdoors). Walk like a “Egyptian” with your RollerSizeR®. Great music to use too when you go for your RollerSizeR walk! Arms Straight! and look straight ahead 🙂 Make History on your facebook “WALL”!
RollerSizeR come with a DVD and a F.A.S.T.E.R. Workout Card!